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Everyday | Athletix

Everyday | Athletix

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Fitness

  • December 28, 2025

    Carbohydrates for Weight Training: Performance, Recovery, and Fat Management

    Chris Occil
  • December 26, 2025

    From Steps to Strides: Your Ultimate Guide to Training for Your First 5K

    Chris Occil
  • Dynamic vs. Static Stretching: What’s the Difference and When to Use Each
    May 29, 2025

    Dynamic vs. Static Stretching: What’s the Difference and When to Use Each

    Chris Occil
  • NO PAIN NO GAIN! – Understanding Muscle Soreness (DOMS): Causes, Relief, and Prevention
    May 26, 2025

    NO PAIN NO GAIN! – Understanding Muscle Soreness (DOMS): Causes, Relief, and Prevention

    Chris Occil
  • 3 Steps to Improve Your Cardio (Even If You’re Just Starting Out)
    May 22, 2025

    3 Steps to Improve Your Cardio (Even If You’re Just Starting Out)

    Chris Occil
  • Top Reasons to Start Cycling Today
    May 17, 2025

    Top Reasons to Start Cycling Today

    Chris Occil
  • 3 Tips to Staying Consistent in the Gym
    February 2, 2024

    3 Tips to Staying Consistent in the Gym

    Chris Occil
  • 4 Reasons to Hire a Personal Trainer
    January 26, 2024

    4 Reasons to Hire a Personal Trainer

    Chris Occil
  •  Dear Reader || 5  Reasons Why the Number On the Scale May be Misleading
    January 23, 2024

     Dear Reader || 5  Reasons Why the Number On the Scale May be Misleading

    Chris Occil
  • 5 Things to Consider When Hiring a Personal Trainer
    January 19, 2024

    5 Things to Consider When Hiring a Personal Trainer

    Chris Occil
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