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Everyday | Athletix

Everyday | Athletix

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Nutrition

  • December 28, 2025

    Carbohydrates for Weight Training: Performance, Recovery, and Fat Management

    Chris Occil
  •  Dear Reader || 5  Reasons Why the Number On the Scale May be Misleading
    January 23, 2024

     Dear Reader || 5  Reasons Why the Number On the Scale May be Misleading

    Chris Occil
  • 5 Things to Consider When Hiring a Personal Trainer
    January 19, 2024

    5 Things to Consider When Hiring a Personal Trainer

    Chris Occil
  • Let’s Count Calories!
    January 16, 2024

    Let’s Count Calories!

    Chris Occil
  • It’s All About Macros!!
    January 14, 2024

    It’s All About Macros!!

    Chris Occil

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