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Everyday | Athletix

Everyday | Athletix

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Strength Training

  • December 28, 2025

    Carbohydrates for Weight Training: Performance, Recovery, and Fat Management

    Chris Occil
  • NO PAIN NO GAIN! – Understanding Muscle Soreness (DOMS): Causes, Relief, and Prevention
    May 26, 2025

    NO PAIN NO GAIN! – Understanding Muscle Soreness (DOMS): Causes, Relief, and Prevention

    Chris Occil
  • 4 Reasons to Hire a Personal Trainer
    January 26, 2024

    4 Reasons to Hire a Personal Trainer

    Chris Occil
  • 5 Things to Consider When Hiring a Personal Trainer
    January 19, 2024

    5 Things to Consider When Hiring a Personal Trainer

    Chris Occil
  • 5 Types of personal trainers: which one is best for you ?
    January 11, 2024

    5 Types of personal trainers: which one is best for you ?

    Chris Occil

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