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Dynamic vs. Static Stretching: What’s the Difference and When to Use Each
Whether you’re a beginner hitting the gym or a seasoned athlete, stretching should be part of your routine. But with so much talk about dynamic stretching and static stretching, it’s important to understand the difference—and… Read more
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NO PAIN NO GAIN! – Understanding Muscle Soreness (DOMS): Causes, Relief, and Prevention
Ever felt sore a day or two after a tough workout? That’s Delayed Onset Muscle Soreness—better known as DOMS. It’s the tight, achy feeling that usually hits 12 to 72 hours after a workout, especially… Read more
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3 Steps to Improve Your Cardio (Even If You’re Just Starting Out)
If you’re looking to improve cardio endurance, you don’t need to be a marathon runner or spend hours on the treadmill. Whether you’re completely new to fitness or just getting back into a routine, you… Read more
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Top Reasons to Start Cycling Today
Cycling is one of the most accessible, enjoyable, and health-boosting activities you can add to your lifestyle. Whether you’re looking for a new way to stay active, want to enjoy more time outdoors, or just… Read more
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3 Tips to Staying Consistent in the Gym
We are on part 3 of our achieving our fitness goals. As of right now, you would’ve Now what? One of my friends George P ( shameless plug ) gpfit_mtl has this habit of posting… Read more
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4 Reasons to Hire a Personal Trainer
It goes without saying that not all personal trainers are created equal. Like in all lines of work there are people who are great at what they do and there are some who … require… Read more
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Dear Reader || 5 Reasons Why the Number On the Scale May be Misleading
Scale not showing the numbers you want? Here are 5 things that effect that Read more
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5 Things to Consider When Hiring a Personal Trainer
Find the right personal trainer is hard. Here are some tips to help you find the one best fit for you. Read more
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Let’s Count Calories!
Easy guide to understanding calories, BMR, caloric deficit and surplus. Read more
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It’s All About Macros!!
Understanding macros is a big part of weight management, What are they? What do they do? Find out! Read more
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5 Types of personal trainers: which one is best for you ?
Finding a personal trainer could be confusing. find out all the different type and make the best decision for you. Read more
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So you want to lose weight : 5 easy steps to get you started
So you want to lose weight but don’t know where to start, here are 5 easy steps to get you on your way. Read more
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Best Plan to Achieve fitness Goals in 2024: Break it down
4 reason breaking down fitness goals is a good idea! Read more
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Best Plan to Achieve fitness Goals in 2024: Be S.M.A.R.T.
It’s that time of year again where we all look back at our previous new year resolutions and assess what happened. Some of us were successful in most things we set out to accomplish and… Read more
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Carbohydrates for Weight Training: Performance, Recovery, and Fat Management
Carbohydrates play a critical yet often misunderstood role in high-intensity weight training. While protein frequently dominates strength-training conversations, carbohydrates are the primary fuel source that allows lifters to train harder, recover faster, and sustain long-term… Read more
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From Steps to Strides: Your Ultimate Guide to Training for Your First 5K
The transition from a casual walker to a 5K finisher is one of the most rewarding journeys you can undertake. It isn’t just about the 3.1 miles (5 kilometers); it’s about the physiological transformation, the… Read more
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